Gerald Riley 5000m SkiErg
5,000m
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Drag Factor | 62 |
April 19, 2021 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 45 | 125 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 45 | 117 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 45 | 124 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 45 | 122 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 45 | 126 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 45 | 136 |