Gerald Riley 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 20, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 24 | 114 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 108 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 | 113 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 24 | 110 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 24 | 120 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 122 |