Gerald Riley 5000m SkiErg
5,000m
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
April 20, 2021 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 44 | 123 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 45 | 121 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 44 | 122 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 44 | 123 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 44 | 126 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 44 | 126 |