Gerald Riley 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
April 21, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 24 | 117 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 106 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 113 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 | 117 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 125 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 126 |