Gerald Riley 5000m SkiErg
5,000m
Meters
23:14.6
Time
2:19.4
Pace
285
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 44 |
| Drag Factor | 60 |
April 21, 2021 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 44 | 125 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 44 | 118 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 45 | 125 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 43 | 121 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 44 | 123 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 46 | 142 |