Gerald Riley 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
April 22, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 25 | 114 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 105 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | 105 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | 115 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 | 121 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 | 124 |