Gerald Riley 5000m SkiErg
5,000m
Meters
23:27.6
Time
2:20.7
Pace
284
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
April 22, 2021 12:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 43 | 117 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 44 | 111 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 43 | 115 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 44 | 118 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 43 | 117 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 45 | 126 |