Gerald Riley 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
April 23, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 23 | 116 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 103 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 | 112 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 24 | 117 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 124 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 127 |