Gerald Riley 5000m SkiErg
5,000m
Meters
23:36.6
Time
2:21.6
Pace
282
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
April 23, 2021 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 44 | 117 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 44 | 114 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 44 | 115 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 44 | 119 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 44 | 119 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 44 | 122 |