Gerald Riley 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
294
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
April 24, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 25 | 115 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 106 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 | 113 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 | 116 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 119 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 | 123 |