Gerald Riley 5000m SkiErg
5,000m
Meters
23:25.6
Time
2:20.5
Pace
285
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
April 24, 2021 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 43 | 117 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 44 | 112 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 43 | 114 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 43 | 115 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 43 | 120 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 43 | 124 |