Gerald Riley 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
April 25, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 24 | 125 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 108 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | 118 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | 120 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 | 131 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 27 | 148 |