Gerald Riley 5000m SkiErg
5,000m
Meters
22:53.6
Time
2:17.3
Pace
289
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 43 |
| Drag Factor | 60 |
April 25, 2021 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 43 | 130 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 44 | 120 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 44 | 125 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 43 | 129 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 43 | 133 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 45 | 143 |