Gerald Riley 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
April 30, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 | 116 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 106 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 25 | 105 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 25 | 115 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 | 117 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 25 | 137 |