Gerald Riley 5000m SkiErg
5,000m
Meters
22:39.9
Time
2:15.9
Pace
291
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Drag Factor | 62 |
April 30, 2021 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 44 | 132 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 44 | 121 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 44 | 130 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 44 | 131 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 44 | 131 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 44 | 149 |