Gerald Riley 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
May 02, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 123 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 108 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 117 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 118 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 125 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 | 148 |