Gerald Riley 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 08, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 762 | 290 | 24 | 120 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 26 | 108 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 24 | 113 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 24 | 120 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 24 | 126 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 25 | 137 |