Gerald Riley 5000m SkiErg
5,000m
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 43 |
| Drag Factor | 61 |
May 08, 2021 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 43 | 141 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 44 | 129 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 44 | 137 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 44 | 141 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 43 | 148 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 44 | 154 |