Gerald Riley 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
May 19, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 22 | 138 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 127 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 23 | 132 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 | 140 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 | 145 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 20 | 149 |