Gerald Riley 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
May 25, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 22 | 129 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 118 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 | 119 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 127 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 22 | 135 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 22 | 149 |