Gerald Riley 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
June 01, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 298 | 21 | 132 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 23 | 115 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 22 | 128 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 21 | 134 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 20 | 141 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 | 145 |