Gerald Riley 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 06, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 22 | 130 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | 116 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 126 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | 128 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 132 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 23 | 148 |