Gerald Riley 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
June 13, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 22 | 132 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 116 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 | 124 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 131 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 140 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 21 | 151 |