Gerald Riley 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
June 15, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 22 | 132 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 119 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 124 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 | 137 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 | 152 |