Gerald Riley 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
June 19, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 803 | 297 | 21 | 130 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 22 | 112 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 21 | 121 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 21 | 130 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 20 | 139 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 21 | 148 |