Gerald Riley 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
June 21, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 22 | 130 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 118 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 | 124 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 22 | 131 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 22 | 135 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 23 | 144 |