Gerald Riley 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
June 24, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 792 | 295 | 23 | 128 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 23 | 118 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 23 | 125 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 23 | 129 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 24 | 132 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 24 | 139 |