Gerald Riley 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
294
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
June 29, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 23 | 130 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 117 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 23 | 127 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 24 | 132 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 23 | 134 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 142 |