Gerald Riley 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 01, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 24 | 127 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 114 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 122 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 | 123 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 130 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 | 147 |