Gerald Riley 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 03, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 23 | 126 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 115 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 | 119 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 24 | 124 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 24 | 128 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 23 | 146 |