Gerald Riley 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 08, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 24 | 133 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 118 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 | 129 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 | 135 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | 137 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 147 |