Gerald Riley 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
July 31, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 24 | 127 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 117 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 118 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 | 126 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 135 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 25 | 139 |