Gerald Riley 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
August 05, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 22 | 131 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 113 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 23 | 125 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 23 | 129 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 | 140 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 23 | 150 |