Gerald Riley 4996m row
4,996m
Meters
22:33.4
Time
2:15.4
Pace
293
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
August 08, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 4,996m | 2:15.4 | 141 | 784 | 23 | 126 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 114 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 119 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 | 126 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 130 |
| 4:18.1 | 4,996m | 2:09.5 | 161 | 853 | 24 | 145 |