Gerald Riley 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
August 13, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 23 | 130 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 113 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 | 124 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 131 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 134 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 150 |