Gerald Riley 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
August 28, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 22 | 130 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 112 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 | 120 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 128 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 23 | 138 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 24 | 154 |