Gerald Riley 5004m SkiErg
5,004m
Meters
23:23.3
Time
2:20.2
Pace
285
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 42 |
| Drag Factor | 61 |
September 02, 2021 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,004m | 2:20.2 | 127 | 736 | 42 | 142 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 39 | 128 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 42 | 141 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 44 | 142 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 44 | 142 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 43 | 152 |
| 0:01.0 | 5,004m | 2:05.0 | 179 | 916 | 57 | 152 |