Gerald Riley 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 13, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 26 | 142 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 119 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 26 | 140 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 150 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 150 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 153 |