Gerald Riley 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
September 15, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 24 | 130 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | 116 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 24 | 118 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 | 123 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 139 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 156 |