Gerald Riley 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 19, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 23 | 128 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 110 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | 115 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 | 127 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 137 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 151 |