Gerald Riley 5000m row
5,000m
Meters
23:14.2
Time
2:19.4
Pace
286
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
September 23, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,000m | 2:19.4 | 129 | 744 | 23 | 117 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 109 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 23 | 113 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 | 116 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 24 | 123 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 124 |