Gerald Riley 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
September 27, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 23 | 102 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 120 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 | 126 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 137 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 146 |