Gerald Riley 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
289
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 01, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 23 | 122 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 108 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 23 | 114 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 23 | 115 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 24 | 132 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 144 |