Gerald Riley 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 06, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 23 | 128 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 115 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 23 | 122 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 23 | 126 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 23 | 133 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 147 |