Gerald Riley 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
October 09, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 24 | 132 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 120 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 125 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 | 128 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 | 134 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 153 |