Gerald Riley 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
October 12, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 22 | 127 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 23 | 113 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 | 121 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 22 | 129 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 136 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 | 137 |