Gerald Riley 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
October 14, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 787 | 294 | 22 | 129 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 24 | 123 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 23 | 127 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 23 | 128 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 | 133 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 | 136 |