Gerald Riley 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 15, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 25 | 125 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | 108 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 26 | 119 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 126 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 136 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 137 |