Gerald Riley 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
October 17, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 24 | 111 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 105 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 25 | 107 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 | 110 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 24 | 114 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 25 | 120 |