Gerald Riley 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
292
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 05, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 24 | 127 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 113 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | 121 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 25 | 125 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 | 133 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 25 | 147 |